Friday, June 27, 2008

Keilbasa Slow Cooker Soup

POINTS® Value: 3
Servings: 8
Preparation Time: 20 min
Cooking Time: 375 min
Level of Difficulty: Easy

Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.
Ingredients 58 oz fat-free chicken broth, four 14.5 oz cans 16 oz low-fat sausage, smoked, or reduced-fat kielbasa, cut in half lengthwise and then sliced 15 oz canned pinto beans, rinsed and drained 15 oz canned black beans, rinsed and drained 4 medium carrot(s), chopped 3 medium celery, stalks, chopped 1 large onion(s), chopped 1 tsp thyme 14 1/2 oz canned diced tomatoes, undrained Instructions Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender.

Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.


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